Tuesday Tamuz 3 5703
Chumash: Chukat, Shlishi with Rashi.
Tehillim: 18-22.
Tanya: Note:(The mystical (p.329)..that transcends intellect.(p.329).
My grandfather said:
"A Jewish groan which, G-d forbid, arises from physical misfortune, is also a great Teshuva; how much more so then, is a groan arising from spiritual distress a lofty and effective Teshuva.
The groan pulls him out of the depths of evil and places him on a firm footing in the realm of good.