Sunday Tevet 19 5703
Chumash: Sh'mot, First Parsha with Rashi.
Tehillim: 90-96.
Tanya: Ch. 12 The "intermediate (p. 47)...throughout his life.
Chabad chassidim have a tradition from generations, instituted by the Alter Rebbe, that every day we study a Parsha of Chumash of that week's Sedra with Rashi. This was done by the Rebbe'im too.